The popular Maggi diet is based on adequate protein intake. A specially designed nutrition table and a ready-made menu for 4 weeks help women of any age in the fight against excess weight.
Fundamental principles
For maximum results, you must strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the appointed time and without snacks. The minimum interval between main receptions should be 4 hours. If you want a lot, you can eat a cucumber, a tomato or some lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of reception is from dinner to breakfast.
- Excess pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients from the menu that you do not like. But in this case, they are not replaced by anything.
- In the daily diet, the number of foods consumed is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to the drink.
- During the diet, the prohibition of fatty foods and oil is applied.
Pros and cons
The advantages and disadvantages of the electrical system are summarized in the table:
| pros | minuses |
|---|---|
|
|
Types of Maggi Diet
Maggi protein diet has three types:
- The original - the main source of modern types of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of excess kilograms. Chemical diet is the second name for a specially designed diet, on the basis of which the following improved options were created.
- Curd - a nutritional system based on curd.The main ingredient increases the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg white.
- egg- an egg-based diet, which are the main source of proteins and other important amino acids and trace elements. Thanks to the specially selected ingredients of the menu, internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.
Maggi Diet Recommendations
To achieve quick, visible and lasting results with maximum health benefits, you must adhere to the following rules:
- make sure you drink about 2 liters of water a day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, rich in carbohydrates and rich in fat are prohibited;
- The serving size is not limited, unless a specific quantity of the product is indicated on the menu;
- you cannot change the chicken meat with any other meat, it is important to strictly follow the menu;
- if the menu contains a fruit or vegetable salad, you can use a mixture of different allowed products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
- in combination with physical activity, you can achieve more significant results.
Allowed and prohibited products
Maggi diet (menu for 4 weeks, a table with a list of allowed and prohibited foods):
| Approved products | Prohibited Products | |
|---|---|---|
| milkweed |
|
|
| Berries and fruits |
|
|
| Meat products |
|
|
| Various vegetables |
|
|
| flour products |
|
|
| Sauces and spices |
|
|
| Seafood | each |
Limitless |
| Drinks |
|
|
This table does not contain any kind of grains, which means a complete ban on the use of grains for the period of the Maggi diet.
Another important point is the correct heat treatment of ingredients for dishes. Boiled, boiled or steamed foods are allowed. Meat can be lightly fried only starting from the 4th week according to the feeding system and no more than once every three days.
Original Maggi Diet Menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to adjust your diet and lose weight gradually. If you need to burn extra pounds faster, then you should strictly adhere to the prescribed menu.
Maggi diet - menu for 2 weeks (table with a planned menu):
| BREAKFAST | dinner | dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | 2 boiled eggs, salad with fresh vegetables, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomatoes | Roasted meat (do not use oil when cooking) | |
| Thursday | A boiled egg and half a grapefruit | Fruit | Salad with chicken and fresh vegetables |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (should be chosen with little fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Roasted meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.
Maggi egg diet menu for 4 weeks
The first visible results of the egg diet will be visible after the first two weeks.
Special menu based on the use of eggs:
| BREAKFAST | dinner | dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, salad with fresh vegetables | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | 2 eggs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | Any fruit | Chicken fillet and boiled vegetable appetizer |
| Friday | Fried eggs on a bed of vegetables | Lean meat cooked in the oven with vegetables | |
| Saturday | Grapefruit or other citrus fruits | Chicken soup | |
| Sunday | Boiled chicken breast, tomato, orange | Boiled vegetables |
In order for the body to rebuild and start the process of sustainable fat mass burning, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is compiled in any form from the list of ingredients from the table below:
| Foods that are allowed in the third week | Foods that are allowed in the fourth week | |
|---|---|---|
| Monday | Any fruit (except dates, grapes and bananas) | Boiled chicken, fresh vegetables and fruits, tuna cooked without oil |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pieces, cucumber 1 piece. |
| Friday | Any type of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Various fruits | Chicken, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | Various fruits | Fish, boiled eggs 2 pieces, tomatoes 3 pieces. |
Maggi curd diet for 28 days
The dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.
Maggi's diet - menu for 4 weeks (table with a food system for the first two weeks of the month):
| BREAKFAST | dinner | dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , salad with fresh vegetables | |
| Tuesday | Boiled or roasted chicken (thighs) | Salad with meat (lean) and fresh vegetables | |
| Wednesday | Cottage cheese or low-fat cheese | Salad with boiled meat and vegetables | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All types of fruit except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any roast meat (lean parts) with vegetables | |
| Saturday | Orange or any other citrus fruit | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomatoes, tangerines | Boiled vegetables |
The menu for the 3rd and 4th week is formed independently of the allowed products.
The list of ingredients that can be used for cooking is in the table below:
| Ingredients that can be used in the third week | Ingredients to be used in the fourth week | |
|---|---|---|
| Monday | Variety of fruits (except dates, grapes and bananas) | Boiled chicken, fresh vegetables and fruits, tuna cooked without oil |
| Tuesday | Vegetables, fresh or cooked | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, 2 oranges, fresh vegetables |
| Thursday | Fish, any seafood, cabbage | Chicken meat, tomato 3 pieces, cucumber 1 piece. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | Any fruit | Chicken, cottage cheese, fresh vegetables, citrus fruits |
| Sunday | Any fruit | Fish, cottage cheese, tomato 3 pieces. |
Can children follow this diet?
Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decay, the kidneys and liver must work more intensively. Additional loads are not useful for children's bodies, so it is better to start with strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a time of increased stress on the female body.
Therefore, women at this stage of life are advised to abstain from any diet, including the Maggi diet.
Recommendations for preparation and use of products
Some tips for proper food preparation:
- tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of any spices and salt during food preparation;
- you must choose lean meat, and cook and eat poultry without skin;
- salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity related to the Maggi diet
Moderate exercise in combination with a diet ensures not only faster weight loss, but also improves general well-being, appearance and skin condition. You can get the optimal amount of physical activity through daily walking, swimming or attending gymnastics three times a week.
Of the exercises at home, the bar is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you want, in addition to the board, you can perform basic exercises every other day:
- crunches to train abdominal muscles;
- push-ups - training for the hands;
- squats - hips and legs.
The load is adjusted individually, depending on physical ability.
Contraindications
The diet menu definitely benefits and heals the body.
However, there are situations when it is better to refrain from a diet:
- high blood cholesterol levels;
- there are problems with pressure;
- liver, heart or kidney disorders;
- diseases of the digestive system.
What should you do in case of breakdown?
If there was a breakdown or it was not possible to observe the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and with renewed energy return to the menu in the first week.
Exiting the diet
Exiting the diet should be gradual. The first week it is better to refrain from fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a rapid return of lost kilograms.
It is good to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, include whole grains and legumes, make sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.
The effectiveness of the diet
Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
First course recipes for the Maggi diet
An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for the preparation of the first dishes are described below.
Easy borscht recipe:
- Onions.
- Beetroot.
- Carrots.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Bring water to a boil, add salt to a minimum and add cabbage.
- Fry the carrots and onions in a non-stick pan, add half the beetroot and chopped tomatoes. Season with vinegar and sweetener. Boil for 20 minutes.
- The second part of the chopped beet should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All the ingredients are added to the cabbage and coated with garlic. It is necessary for the borscht to boil and turn off.
Vegetable soup:
- Garlic with onions.
- Celery.
- Carrots.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- The vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers should be peeled and chopped.
- The vegetable mixture is placed in a pot of water, brought to a boil.
- You need to cook for half an hour, before turning it off, add finely chopped dill.
Main dishes
The diet is designed in such a way that the food is high in calories, varied and tasty. Therefore, it is easy to form hearty main courses from the proposed products.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
Cooking:
- Vegetables should be steamed until half cooked.
- Separately, combine eggs with spices (minimum amount) and 1 tablespoon of water.
- Pour the resulting egg mixture over the vegetables and steam for about 15 minutes.
Baked fish in noodles:
- fillet of any fish without fat;
- grapefruit;
- onion;
- thyme;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into pieces and season it to a minimum.
- From a grapefruit, you need to pick only the pulp.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- When serving, spread the fish on a pillow of grapefruit pulp.
Salads
The table of products allowed for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.
A salad with fresh vegetables:
- bell pepper;
- tomatoes;
- cucumber;
- lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut evenly, lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Salad with boiled eggplant:
- eggplant;
- bell pepper;
- tomatoes;
- onion;
- garlic.
Cooking:
- Boil the aubergines in lightly salted water until cooked and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
Desserts
Maggi diet also offers healthy and tasty desserts on the menu.
Fruit curd dessert:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix the curd with the fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrots;
- eggs;
- cottage cheese.
Cooking:
- Boil the carrots.
- Mix the curd with the egg yolks.
- Beat the egg whites until stiff peaks form and add to the curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The specialty of the Maggi diet lies in the wide selection of products for compiling a menu for 4 weeks, which are conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.